What if I told you that restoring your hormone balance can be simpler than you may think.
Maybe you...
- Struggled with PMS symptoms all your life.
- Suffer from heavy, painful periods.
- Have irregular or completely missing cycles.
- Often feel tired and fatigued no matter how much coffee you drink.
- Have trouble falling asleep or staying asleep.
- Struggle with hormonal acne or other skin problems.
- Have digestive issues like chronic constipation, diarrhea, or bloating.
- Suffer from chronic urinary tract infection or yeast infections.
- Struggle with low libido or trouble getting pregnant.
- Have either a poor appetite or a ravenous appetite.
- Feel anxious or depressed often.
-
Struggle with hormonal imbalances like high stress hormones, poor thyroid function, estrogen dominance, or low progesterone.
And no matter how hard you try, no matter what diet you go on, your symptoms seem to never get better.
Why are so many of these symptoms so common in our modern day world?
Because so many of us are undernourished and overstressed!
But what would it mean for you to get your vibrant, healthful life back?
What if you could eliminate your symptoms with ease?
What if you could fuel yourself with nourishing foods that you actually enjoy?
What if you could get your youthful energy back?
What if you could shift from how much you weigh to how you feel?
What if you could have a strong, feminine body?
What if you could consume dairy, sugar, meat and other delicious foods?
What if you could feel calm, content, and joyful every day?
What if you could thrive without restrictive dieting?
What if you could eat and live in a way that's sustainable for a lifetime?
What if this was all possible?
Hi friends, I’m Bella.
Years ago, I was totally in your shoes. I was struggling with heavy painful periods, tons of PMS symptoms, like fatigue, bloating, constipation, sore breasts, mood swings, hormonal acne, and more. But, I knew that being a woman didn’t need to be this difficult.
In order to resolve my health issues, I decided to obtain my Master’s in Nutrition for Wellness from a predominant naturopathic medical school, Bastyr University.
Through my studies and additional research after graduating, I began to understand how to truly nourish and support my own biological needs. When I started fueling and nourishing my body properly and consistently, all my symptoms began to fade away.
We’re often told that period pain, PMS, feeling exhausted, bloating, constipation, and low libido are all normal, but just because something is common does not mean it's normal!
By nourishing your body properly and consistently with whole delicious nutrient-dense foods, you can absolutely restore your hormone balance and become the well nourished woman you are innately destined to be.
I created this course to help women like you learn how to restore your hormones and take back your health, life, and vitality!
This course includes...
5 informative modules [$1000 value]
9 hours of video lessons [$500]
Unlimited questions to ask [$500]
Meal Guide & Recipes [$100]
Supplement Guide [$100]
20+ Quick Guide Downloads [$200]
Downloads include:
Symptom Tracker
Cycle Tracker
Temps & Pulse Tracker
Quick Guide on Protein, Carbs, Fat, Dairy & Fiber
Food Source of Minerals & Vitamins
Supplement Guide
Habit Tracker
Guide to Specific Symptoms
Meal Guide & Recipes
6-Phase Implementation Guide
And more!
Total value: $2,400
Get it today for $297
Module 1 - Introduction
In this module, I explain what to expect in the course. I share my own personal health journey, struggles with hormone imbalances, and how I have personally overcome my health battles. Then, we go into evaluating your own symptoms and hormonal imbalances along with learning what to expect throughout the course.
Module 2 - Imbalances
This module covers the most common hormonal imbalances, including poor thyroid function, high stress hormones, estrogen dominance, low progesterone along with poor liver and gut dysfunction. We also cover the menstrual cycle and what a well functioning menstrual cycle looks like along with common cycle symptoms. You learn why these imbalances are so common in our modern world and how to mark your progress by tracking your cycle along with the best way to track thyroid and stress hormones at home.
Module 3 - Intentional Eating
Before getting into what to eat, we first have to understand how much, how often, and how to eat. In this module, you learn that most of us are under-eating, which often leads to the restrict-binge cycle. You also realize that most of us aren't eating often enough, which leads to poor blood sugar regulation and numerous unwanted symptoms. Lastly, we cover how to properly eat in a state of rest to improve digestion and absorption of the nutrients we consume.
Module 4 - Nourishment
Here we get into the bulk of the nutrition information. We cover why animal protein, simple sugars, and saturated fats are all essential to hormone balance. We also cover why dairy may not be as harmful as you once thought and why too much fiber can be doing more harm than good. We also cover the importance of minerals and vitamins along with the best food sources of both. Lastly, we wrap up by covering the few supplements that are essential to your hormone balancing journey along with the supplements you can consider if you struggle with certain symptoms.
Module 5 - Application
In the final module, we cover how to apply all this information. We discuss the 6-phase guide to help you implement all the information in an easy streamlined way. We also discuss how to establish and stick to these new nutrition habits. I also give a quick action guide to help you alleviate specific symptoms you may be struggling with. Module 5 also includes the Meal Guide & Recipes document with tons of helpful tips on key concepts, sourcing, brands, grocery lists, a meal & snack guide, example meal plan, and 40+ recipes.
The Modules & Lessons
What others have said about the course.
Every woman needs this course!!! Bella explains hormones, food, macros all in such a simple way. It's so refreshing to know that healing your hormones doesn't have to be restrictive, miserable, confusing and expensive. Her approach is gentle, straightforward, sustainable and is a framework of eating and living I will use for the rest of my life. She truly understands the mechanisms behind how hormones impact so many facets of our life and I feel so empowered knowing what I know now because of the content in this course. Every woman needs this course because it outlines how to truly eat to nourish your body and thrive with all the delicious food you've been told to avoid, which is actually the food you need to heal. Her 6 phase guide outlines exactly how to implement the tools she provides and all the additional resources are AMAZING (recipe book, handouts, etc). I hope any and every woman who is confused, frustrated and feeling hopeless about their hormones, weight, metabolism, menstrual cycle, acne, energy, libido, and health in general, takes this course, implements the simple strategies and feels empowered, beautiful, nourished and confident in her body, because that's what it's done for me!
- Madi S.
After my 3rd pregnancy, I felt my energy levels and overall health dropping. Bella has helped bring me back to life. Her course is full of so much valuable knowledge with practical and gradual changes to incorporate into everyday routines. Not only have I felt a difference in my energy, mood, sex drive, but I’ve also changed our entire family’s eating habits to improve our overall health. Specifically, we have made some changes that have cured my son’s eczema. If you’re not feeling 100% (which you’re probably not because of today’s modern society) I highly recommend this course!
- Gabby A.
Frequently Asked Questions
Will this course be guaranteed to solve my xyz health problems?
This course is not intended to diagnose, treat, or heal any specific health issues. The purpose of this course is to inform and educate you on the best ways to nourish your own body. None of the information in this course is considered medical advice. Please talk to your own practitioner for specific advice on your personal health.
Can I eat a vegan, plant-based, low-carb, keto, paleo, carnivore, or another diet and have success with this course?
This course does not conform to any sort of diet. I do not recommend any of the diets listed above to successfully achieve hormone balance. You can try to stick to a particular diet while taking this course but may discover it's much more difficult to heal. If you’re looking to get away from diets, this course will help your transition to feel better daily.
How long do I have access to the course?
How does lifetime access of the course sound? Meaning as long as I continue to run Restore Your Hormones, you will have access to all the video lessons and downloadable pdfs as soon as you enroll. You gain immediate access to all updates to the course without any additional fees.
How long does the course take to complete?
Since this course is self-paced with lifetime access, you have as much time as you need to complete the modules. The video content is roughly 9 hours from start to finish.
Can I ask you questions about a specific topic in the course?
Yes, space’s provided under each lesson where you can ask me questions in the comments section. Be patient for a reply as I will be answering questions twice a week. Also, remember that I do not know your health history and personal struggles, so I cannot answer specific questions related to your own health problems.
Do you offer refunds?
Since you receive all the information for the course immediately, the course is non-refundable. Once you purchase the course, you have access to all the information plus any additional updates for a lifetime.
If you have any additional questions, please feel free to email me at [email protected]